Day 3: Push Week B: Day 1: Pull Day 2: Push Day 3: Pull And you'd just alternate between week A and week B. I'd say this is superior to doing push/pull/full-body, as you'd introduce uneven rest intervals between workouts unless you also introduce some sort of light/heavy periodisation in there, which just complicates things unnecessarily. Perform this workout 1-2 times per week. To start out, just perform one of these complexes per workout, once a week. When you improve these movements, you can combine them with a push, pull, lunge workout, and complete the combo in 30 minutes. Push, Pull, Lunge. We could get away with just the squat, swing, carry combos and experience great 1. Squats. Squats are the king of all leg exercises. They're the best movement for building big legs because they activate every muscle group in your legs. This compound movement will activate your quads, hamstrings, and glutes. Performing squats will also help build a strong core, which is very beneficial. Day 1: Push Day Workout A. Squats (3 sets x 10-15 reps) Push-ups (3 sets x 10-15 reps) Barbell Bench-press. Shoulder press (3 sets x 10-15 reps) Incline bench press (3 sets x 10-15 reps) Cable behind head triceps extension (3 sets x 10-15 reps) Cable triceps push-down (4 sets x 10-15 reps) Leg extension (3 sets x 10-15 reps) To prevent this, use a push/pull sequence in your workout routine. Try dividing your body into four functional movement groups: Upper body push; Upper body pull; Lower body push; Lower body pull; Divide your week into two- or four-day splits. Make sure that your push and pull movements are balanced. Push/Pull Workout Routines for a Beautiful Back u1qwSQs.

push or pull workout first